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Benefits Of Drinking Water

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With summer in full swing, extreme heat wave conditions and soaring temps across the country, it is important we beat the heat with proper hydration. So, what’s the best option to keep yourself hydrated? That’s right, “Water”!

“Drink more water.”

It is one phrase you must have heard repeatedly from your parents, doctors, gym instructor and even self-appointed fitness guru friends.

So this World Health Day, we dive into the benefits that water has on your body.

LayoutEases Headaches – One of the main reason for headaches is lack of moisture in body. Drinking water at regular intervals throughout the day will solve this issue for good. Next time, remember to drink a few glasses of water instead of reaching for a painkiller.

Daily Relief – It’s broadly known and accepted that constipation can be caused due to lack of water in the body.  Having a diet that includes adequate water or drinking 8 gasses of water daily, can help you have consistent and effective trips to the restroom.

Soft Skin – While the logical evidence is debatable on whether water has “anti-aging” or wrinkle-free qualities or not, many of our older generations swear by it, as being the secret to their youthful looking, clear, shiny and glowing skin.

More : Hydrate your skin instantly with Clinique’s Moisture Surge Thirst Relief

Brain Activity – Whether you’re ramming for examinations or undertaking last-minute deadlines from client, water is and should be your new best friend if not already. As we all know that the brain is made up of about 80 percent water, and the activities in it depend mainly on the profuse availability of it.

Weight Loss – Drinking water diminishes junk food hunger and it’s an effective craving suppressant, thus resulting in you eating less. Better yet, water has no calories. Bet you are convinced now, aren’t you?

Muscle/Joint Pain – Appropriate hydration helps in keeping your joints and muscles well-greased, so you’ll less likely to get spasms and sprains.

Body Cleansing – Throwing out toxins is the job of two small but extremely vital organs of our body: The kidneys. Without constant supply of water to perform their job, all the waste will keep building up, resulting in disease and kidney failure.

So now that you have the information, it’s just a matter of filling up that glass of water and gulping it down. Always see to it that you drink at least 7-8 glasses of water every day to avoid any health issues.

Better to drink an extra few glasses now than feel sorry, or worse yet, pay hospital bills, later.

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