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Fitness Resolutions 2019

January 7, 2019

Every new year brings in new hopes, aspirations and of course, resolutions! For some, it’s time management, while others promise to eat right, and get fitter. In fact, fitness resolutions top the chart, when it comes to new year goals.

Everyone knows resolutions are the easy to break and notorious. It’s a miracle if you can keep up with it for even the entire month. This little guide will help you stick to your fitness resolutions, which will ensure you are active and fit.

PLAN OUT A SCHEDULE OR ROUTINE

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Most people skip this step and jump straight into a fitness regime. What they do not realise is, if you spend time planning and scheduling, chances are you’ll be more involved in the process and hence you are likely to stick to it for a longer time.

A schedule brings clarity and encourages you to get up and get started the next day. Plan out your day aim to stay on track!

For a good fitness regime, pick exercises and activities you can do comfortably. Also, commit to a diet only if it is realistically feasible with your daily schedule. 

VOW FOR A FITTER LIFESTYLE 

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source: brainline.org

For most people, losing weight is the end goal. Amidst all of this, fitness becomes secondary. Rather than focusing on weight loss, one should focus more on fitness.

Aiming to stay fit will help you reduce weight, and also keep your body healthy.

Hit the gym, go for a run, or even a swim, prefer an activity that will keep you fit and eventually help you shed those extra kilos.

Don’t forget to upgrade your wardrobe with fashinable gymwear to keep yourself motivated.

GET SMART WITH YOUR DIET

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source: http://scottmedicalcenter.com

Bring out your tiffin boxes and fill them up with healthy yet delicious snacks. You could play around with different kinds of salads and fruits.

Foods like almonds, raisins, or energy bars will satisfy your hunger pangs and keep you satiated. Try out newer recipes to make your meals interesting. To stay hydrated, you can opt for flavoured water.

You can carry a bottle of detox water with some lemon pieces, a fruit of your choice and some mint to freshen you up.

MEDITATE FOR A PEACEFUL MIND

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Do not underestimate the power of meditation, when it comes to improving mental or physical health.

Investing an hour every morning or evening can bring you phenomenal results. If you start your day on a peaceful note, you are likely to keep up with it all day.

While doing it in the evening ensures your nighttime sleep is uninterrupted and peaceful. It’s a win-win!

SITTING IS THE NEW SMOKING

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source: disfinancialgroup.com

Celebrity Nutritionist Rutuja Diwekar says ‘Sitting is the new Smoking’, as it makes you lazy and drops your metabolism rate.

Your sedentary lifestyle is probably a major contributor to your drooping health. If you have a desk job, don’t forget to get up once every 30 minutes to keep your muscles engaged. 

You can choose to use the stairs to go down and take a stroll every once while.

The start of the new year is the best time for you to prep for your road to fitness. So, get started with your fitness resolutions 2019!

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