If getting fit has reached the top of your to-do list, congratulations! Just the thought of taking a step towards a healthier lifestyle should make you proud. Exercise should be an integral part of everyone’s life. Not only does it help you keep yourself healthy and fit but it also boosts metabolism, improves sleep, keeps away diseases and helps you lose weight. Whether you’re heading to the gym for a workout or trying a new sport, it’s vital to have certain things ready before you start your workout sessions. Here’s a list of a few sports essentials you should get that would make your workout better in more ways than one:
Apt Workout Wear
Uncomfortable clothing can often hinder your workout. You’ll exercise harder, workout more often, and feel better with workout clothing that makes you look and feel good. Invest in good quality clothing that’s well-fitted and comfortable. It should be stretchable and most importantly, breathable. Loose-fitted crop tops or racerback shirts are a must during a workout not only for that post-workout selfie but also
Seamless underwear and well-fitted sports bras are also a must! Innerwear that is too tight or too loose can distract you while working out, so make sure that you pick the right pair for you! When you buy bottom-wear such as yoga pants or sweat pants, make sure that the material is moisture-wicking to dry off quickly during an intense workout. They should ideally come in cotton, spandex or polyester.
Wearing the right shoes is a must when working out. They ensure an effective and safe workout session. Shoes should offer ample grip and support for running or jumping. Choose shoes that offer sufficient cushioning for the sole and have arch support to avoid ankle or knee pain. Remember that different kinds of sports shoes are suited to different kinds of exercise. For example, running shoes are great for a light workout involving walking or jogging. However, if you’re planning to undertake a new sport, it might be better to invest in a good pair of sports shoes for the support they offer to your feet.
Reusable Water Bottle
It’s important to stay hydrated during a workout as playing sports will cause you to sweat intensely. Make sure you always keep a water bottle and sip from it during breaks to keep your energy levels up throughout your sporting session. Tip: If you don’t want to carry just water, add pieces of cucumbers, mint or strawberries for a healthy alternative to sugary, flavoured drinks.
A fitness tracker records your progress while you work out. If you’re planning to take up a sport and want to measure the progress of your health, then a fitness tracker is a good bet. Most trackers measure your heart rate, your steps, calorie intake, and track your sleep as well.
A few essentials, such as the ones stated above, will help you feel more confident and comfortable as you take your first steps into the world of playing sports. You can find these essentials and more at Shoppers Stop online or in-store. To explore the trend of taking athleisure to the streets, check out our blog here!
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